About us
Maryam AlFalasi — athlete, health advocate, and founder of Nadena.
I’m here to help you train smarter, eat better, and feel stronger — for life, not just for now.
EXPERTISE
I guide you with workouts, nutrition, and mindset strategies to build strength, feel your best, and live a balanced, energized life.
Nutrition Coaching
Interactive sessions to elevate your fitness and wellness.
Workout Programs
Personalized plans to fuel your body and reach your goals.
Workshops
Tailored routines to build strength and improve performance.
Testimonials
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Jane Doe
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John Denver
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Michelle Smith
Ready to take the next step?
Whether you’re starting your wellness journey or leveling up your routine, I’m here to support you. Book a one-on-one consultation or join an upcoming workshop to get started.