About us
Maryam AlFalasi — athlete, health advocate, and founder of Nadena.
I’m here to help athletes and driven individuals train smarter, eat better, and perform stronger — for life, not just for now.
EXPERTISE
I guide you with workouts, nutrition, and mindset strategies to build strength, feel your best, and live a balanced, energized life.
Nutrition Coaching
Interactive sessions to elevate your fitness and wellness.
Workout Programs
Personalized plans to fuel your body and reach your goals.
Workshops
Tailored routines to build strength and improve performance.
Sports Events Consultation
Strategic support for athletes, teams, and event organisers — from pre-competition prep to performance planning and event-day wellness protocols.
Ready to take the next step?
Whether you’re starting your wellness journey or leveling up your routine, I’m here to support you. Book a one-on-one consultation or join an upcoming workshop to get started.